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Anjel Nicholas:
Fitness fun for beginners and more information than you can shake a stick at, for those who want to learn!
760 509 6020
BodyFree@Tmail.com
or
CLICK HERE to e-mail Anjel
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Anjel is a guide for:
The Body-Free method
(free flowing, easy yet vigorous dance and yoga postures with visualization)
Hatha Yoga (beginner and intermediate levels)
Anusara Inspired yoga " "
Kids fun yoga (ages 3-11)
Seniors (re cycled teenagers) various styles of yoga
Chair yoga
Ohh-bese yoga, special classes, adapted to suit the big and beautiful.
Tai Chi (beginner)
Qi Gong Dance
Mat Pilates (all levels)
Chi Ball's Feldenkrais technique
Relaxation
Guided Visualization
Meditation
Aqua Fun Fitness (with and without equipment)
Aqua Mind Body
Spinning / Stationary Cycling
Weights / resistance / bands training
The Chi Ball method
Anjel was trained, inspired and certified in Education, Yoga and Pilates etc by many professional organizations, practitioners and trainers ... the RSA and YMCA in group fitness, aerobic dance and weight training, also in Aqua fitness, Spinning and Stretch.
Also trained and certified in 'Chi Ball' by the creator of the method, Monica Linford 1998 and 2001, (Yoga, Qi Gong, Feldenkrias, and Pilates) and studied under John Friend, Desiree Raumberg, Jill Everett, Jenni Fox, Paul Gould, and Noah Maze to more fully inform you in yoga teaching in the wonderful style of Anusara yoga.
''I am now based in beautiful San Diego!
My personal yoga and health studies are too many to count. My multiple professional studies since 1998 with IDEA, the faculty of Yoga Journal, and private trainers, classes with Judith Lassiter, Diane Valentine, Sean Corne, Gary Kraftskow, Rodney Yee, Baron Baptiste, Aadil Palkhivala, Jerome, Gurmukh Kaur, and others, as well as courses such as ACE Personal Trainer in the USA have been marvelous and continue to inspire.
Thousands of hours of yoga theory and spiritual practice with Marianne Williamson, Inez Nicholson, Michael Portelli, Chuck Spezzano, Rita Heraiz, Ian Patrick, and many more in the UK since 1984.
Thank you all.''
I want to E mail Anjel
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Chi Ball teaches us so much and is wonderful for all ages.
Based on the 5 elements of traditional Chinese medicine we work in Qi Gong for opening (WOOD) Aerobics for AIR, Yoga for FIRE, Pilates for Earth, and Feldenkrias techniques for METAL benefits.
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What do I expect from a session of Chi Ball?
Chi Ball class lasts form 1 hour to 90 mins
5 sections
*1. Tai Chi/Qi Gong -
Cleansing, rejuvenating - working gently thru The Meridian system
*2. Chi Ball Qi Gong aerobic Dance - generates energy, yin/yang movement detoxifies, increases circulation & oxygen supply
*3. Yoga - for strength, flexibility, concentration, balance and better energy flow
* 4. Pilates - develops core strength, muscle tone, supports the spine, stabilises the shoulder girdle and pelvis etc.
* 5. Feldenkrais Method - visualization, repetive rocking, opens the joints, cultivates listening to SELF - letting go of stiffness for new and better healthy bodies
* 6.Deep Relaxation after exertion induces calmness of mind/body and healing - through alignment, deep breathing / new breathing habits, meditation and a clearer spiritual connection.
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What happens in Body-Free session?
Body Free is movement / yoga class up to 90 minutes of inspired effort and guided relaxation.
Involves lots of color visualization and fun. Is gentle but effective work out and a lot more besides as you are inspired to reach in and connect with your most joyous spirit.
Hatha Yoga and Qi Gong and imagination feature in the unique fun Mind Body format.
For Body Free class or 1-1 session as well as 1-1 Mind Body training, semi private sessions or classes in Pilates, Yoga, Body-Free and Chi Ball you will need
bare feet,
comfortable fitting layers of clothing,
a mat or pad,
warmer coverings
eye covering optional for relaxation.
For Chi Ball or Body-Free workshops where you will take notes and receive hand outs bring a pen and paper.
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