Gentle yoga, mat Pilates, Qi Gong dance and more - Individual and group progams for seniors, adults and with yoga games for very young children. Anjel Nicholas' MIND BODY expertise is available now, spoken and writtn in 4 languages - for individuals, groups, Radio and TV. Based in Southern California. Enquiries (760) 509 6020 Personal line. "Your objective is merely to use your body, but to DISCOVER what you can learn through it." Anjel includes 5 authentic disciplines in one uplifting 'health and happiness' class - created in Australia by Monica Linford, aerobics champion turned Mind/Body presenter. Monica learned the hard way in the 80's how to keep her health and fitness across the board by incorporating these disciplines in The Chi Ball method, as Anjel teaches them: Tai Chi Qi Gong Dance / Aerobic movement Pilates Yoga Feldenkrais technique Relaxation Guided Visualization Meditation Anjel is trained, inspired and certified in yoga and Pilates by a wide range of professional practitioners and trainers - by the RSA and YMCA in group fitness, aerobic dance and weight traning, also in Aqua fitness, Spinning and Stretch. Anjel is trained and certified in 'Chi Ball' by Monica Linford, (creator of CHI BALL) and studied under John Friend (creator of ANUSARA YOGA) also Desiree Raumberg, Jill Everett, Jenni Fox, Paul Gould, and Noah Maze to more fully inform her yoga teaching. Anjel studied and taught in the Far East, Australia, Europe and the UK as well as in the United States. Studies include multiple professional studies since 1998 with IDEA, the faculty of Yoga Journal, and private trainers as well as courses such as ACE Personal Trainer and thousands of hours of yoga theory and spiritual practice with Marrianne Williamson, Inez Nichols, Michal Portelli, Ian Parick, Judith Lassiter, Diane Valentine, Sean Corne, Gary Kraftskow, Baron Baptiste, Aadil Palkhivala, Gurmukh Kaur, and many others - yo are loved and honored. Namaste. Based on traditional Chinese Medicine. 5 sections of the Chi Ball class are: * Tai Chi/Qi Gong - increasing awareness, cleansing, rejuvenating - working gently thru The Meridian system * Chi Ball Dance - generates energy, yin/yang movement detoxifies, increases circulation & oxygen supply * Yoga - for strength, flexibility, concentration, balance and energy flow * Pilates - develops core strength, muscle tone, supports the spine, stabilises the shoulder girdle and pelvis etc. * Feldenkrais Method - helps us open the joints, relax & re-discover the effortless movements patterns of childhood, cultivates listening to SELF - letting go * Deep Relaxation after exertion induces calmness of mind/body through alignment, deep breathing - new breathing habits, visualization & meditation The ChiBall Method� unique authentic fusion of techniques Anjel has been teaching since 1998. I want to E mail Anjel ANJEL NICHOLAS seen here with a Chi ball, is an encouraging teacher with 27 years teaching experience gained all over the world. More info at www.chiball.com What is the Body-Free Method ? A movement / yoga class which has been enjoyed since 1997 by many in the UK, slected by IBM, The BBC, Glaxo Welcome, Glaxo Smith Kline, Boots the Chemist and Marriot hotels as well as being featured by the University of Long Beach and The Sports Club LA. Anjel's BF method is like a SECRET. 90 minutes of effort and relaxation, it involves lots of visualization and is gentle but effective work out and a lot more besides. Hatha Yoga and Qi Gong as well as fun and imagination feature in this unique fun Mind Body format. Benefits: Too many to list! Tantric yoga philosophy and bio-mechanics blend. You will move fully from the heart in new ways, with creative freedom and inner power ... inspired, challenged, with loving-kindness. Anjels gifts allow her to create programs instantly to include adjustment to individual need. For 1-1 private sessions or classes in Pilates, Yoga, Body-Free and Chi Ball you will need bare feet, comfortable fitting layers of clothes. Please bring a pad, pen, and warmer coverings for Chi Ball or Body-Free workshops -where you will get notes and hand outs.