Gentle yoga, mat Pilates, Qi Gong dance and more - Individual and group progams for seniors, adults and with yoga games for very young children. Anjel Nicholas' MIND BODY expertise is available now, spoken and writtn in 4 languages - for individuals, groups, Radio and TV. Based in Southern California. Enquiries (760) 509 6020 Personal line. THE BODY-FREE METHOD - Yoga, T'ai Chi, Transformation. Anjel Nicholas is a Group Fitness Leader, Personal Coach, Astrologer, also a Public Speaker, a fiction AND non fiction Writer. In addition, she is a Founding Member of HUB-Humanity Unites Brilliance. HUB is about helping people in the West and less developed countries (for example on the African continent) move from basic survival struggles to self empowerment and sustained abundance. Anjel is a sensitive, talented, experineced, enthusiastic and caring teacher, with 25 years professional experience. Anjel teaches imaginative Chakra dance yoga (further inspired by the playful and exact, Anusara style) that will expand your awareness, improve your technique and unmistakably enhance your immediate and long term wellbeing and/or that of your kids! Anjel's teaching (Yoga, Body-Free, Pilates, Qi Gong, Chi Ball, Aqua etc) is gentle, intuitive, expert, uplifting. A sensitive, entertaining and energetic personality, Anjel leads unique classes and workshops, specializing in seniors, specialist with small children. "Body-Free meets you where YOU are, and lights up your eyes". CLICK to E-mail eg: Anjel, I am looking for ... and interested in articles / classes /personal sessions I am someone who has done... I especially want to know about ... Yoga can be magical and life changing. Postures conduct energy through the body, the sequence and intensity at which you do them have profound effects. "Static" or "dynamic" they may involve determination, commitment, steadfastness or be a softer Vinyasa flow, that is gentle yet not weak, and encourages us to be the same. Yoga is wonderful, involving exploration and discovery. Yoga can be playful as well as serious, and offer salvation from daily stress. All Anjel's students are valued, worthy and never judged. Yoga for your work place or family. Workshop, Classes, or 1-1 as desired. NOTE: Anjel is grateful of being blessed many other teachers around the world, in Iyengar yoga, Kundalini and various Hatha yoga styles in the USA, the Far East, Australia, Europe and the UK. Anjel has been studying and teaching movement since the 1980's and teaches various styles of yoga, and more, in a way that brings joy and understanding into the process of health and repatterning. Studies include: B Ed degree (with honors) from London University, Formal and informal studies of Spiritual Psychology, ACIM, Yoga Sutras, contemporary dance, stretch techniques, aerobic dance, weight training, Alexander technique, 5 Rythyms, Yoga trance, Stability Fit Ball, Spinning, and Aqua training (in aerobics, resistance training and Mind/Body Fitness) as well as T'ai Chi, Qi Gong, Mat Pilates, The Chi Ball Method, and of course, yoga all over the world. Anjel was a class teacher of children in London schools since 1983, is a Writer, a Mystic, Entertaining Speaker, Astrologer, Artist and a long time student of her favorite style - John Friend's 'Anusara' yoga. UNSOLICITED TESTIMONIALS:- "Body-Free is a revelation,I never ever felt so good after any other class." Helene F. Lawyer - Los Angeles "Anjel challenges me in yoga unlike other teachers, and yet I always feel completly safe with her supervision." John M. TV Producer - London Send an E mail to Anjel